Profile
Personal Info
Age
Gender
Male
Female
Weight (kg)
Height (cm)
Activity & Goal
Activity Level
Sedentary (desk job, no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (twice daily)
Goal
Weight Loss
20% calorie deficit
Maintenance
Maintain current weight
Muscle Gain
15% calorie surplus
Calculated Targets
Daily Calories
2633
Protein
197g
Carbs
263g
Fats
88g
Water Goal
2500ml
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